Fenugreek Health Benefits

Fenugreek Health BenefitsFenugreek is a plant with the scientific name Trigonella foenum-graeceum. The growth height is about 60 to 90 centimeters and after flowering with small white flowers, pods form that contain small golden brown seeds.

Fenugreek seeds have been considered good for health for thousands of years. The supplement can be used in many ways, including in capsules.

Fenugreek has hardly any side effects and is not dangerous to use. Fenugreek has a neutral taste.


1 What does fenugreek contain?
2 Health Effects of Fenugreek
3 Diabetes and cholesterol
4 Improving milk production during breastfeeding
5 Testosterone Levels In Men
6 Other Health Benefits
7 Uses of Fenugreek
8 Are there any known side effects?

1 What does fenugreek contain?
A tablespoon of fenugreek contains the following foods:

  • 3 grams of fiber
    3 grams of protein
    6 grams of carbohydrates
    1 gram of fat
    20% of the RDI for iron
    7% of the RDI manganese
    5% of the RDI for magnesium
    Such an amount contains only 36 calories and due to the high amount of fiber and minerals, fenugreek seed is a sensible supplement to a varied and healthy diet.

2 Health Effects of Fenugreek
Several studies have been conducted into the effect of this supplement. The effects were positive, although experts sometimes also attribute it to the high amount of fiber contained in the seeds.

3 Diabetes and cholesterol
The most positive effects of fenugreek were found in diabetes, both type 1 and 2. With regular use, glucose excretion in the urine was found to decrease by 54%.

It was also found among users of the supplement that the cholesterol decreased significantly.

Fenugreek also seems to play an important role in improving insulin function, the main problem in diabetes.

4 Improving milk production during breastfeeding
Studies of newborn mothers who drank fenugreek tea showed that breast milk production improved, causing the babies to gain weight.

Comparable studies also found that milk production increased significantly in women who used fenugreek products.

When mothers are concerned about breast milk production, it is always wise to discuss this with your midwife or doctor.

Incidentally, there are no known side effects of fenugreek that could make its use by young mothers with infants unwise.

5 Testosterone Level in Men
Fenugreek seed is also regularly recommended to boost testosterone levels in men to increase libido.

Positive effects were observed in studies of men in various age groups.

The majority reported a marked decline in sexual function after a period of regular use of fenugreek seed. In addition, a decrease in body fat and more strength was observed.

6 Other health benefits
Although the following has not yet been proven by recent scientific research, historically fenugreek is also recommended for the following.

Due to a decrease in appetite, there will be less fat intake. Of course you need to pay attention to your diet and exercise before losing weight.
There is evidence that fenugreek seeds lower cholesterol levels.

Its use appears to have an effect similar to that of medicinal antacids.
Fenugreek has been shown to have significant anti-inflammatory properties in rats and mice.fenugreek
7 Uses of fenugreek
Fenugreek can be used in various ways, for example the seeds, powder or extract in capsules. Specific recommended amounts have not yet been established.

In the study to improve testosterone levels, the amount of 500 Mg extract was used. Other studies speak of amounts of 1,000 to 2,000 Mg.

A general guideline seems to be that it is best to start with an amount of 500 Mg per day and increase this to 1,000 Mg after a period of 2 or 3 months.

Depending on the purpose of use and the effects you notice, you can choose which amount suits you best. Most users choose to take fenugreek with meals.

8 Are there known side effects?
There are no known side effects of fenugreek. Even at amounts 50 times the recommended amount, there were no adverse effects in healthy adults.

However, there are less serious side effects of fenugreek, such as diarrhea or digestive problems. In these cases, it was often an intake that far exceeded the recommended amount.

The seed is therefore not considered to be hazardous to health. Some people have reported a decrease in appetite. That doesn’t have to be a bad thing, of course, unless you suffer from an eating disorder.

Last idea

As with any supplement, it is wise to consult with your doctor before starting to use fenugreek if you are on any medication or undergoing treatment.

Although no particular adverse effects are known, it is recommended not to exceed the prescribed dose.

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